Spinach Summer-Berry Smoothie

Hey Readers!

Happy 4th of July!!!…even though I am not from America… but I think Canadians should be able to celebrate too.

Since I have been back home, I have been working hard trying to make up for those days in Europe where I wasn’t eating the normal and healthy foods I would regularly at home…not that you can make up for those days because everyday does count, but anyways here’s a recipe a I have been making pretty much every morning for breakfast since I got back.

I love this recipe because it is packed with so many energy boosting nutrients for the day ahead, and tastes like a little summer-berry paradise. Just make sure you brush you teeth well afterwards…because who does want seeds in their teeth for the rest of the day? not me.


Spinach Summer-Berry Smoothie

Here’s what you will need:

2 Cups Frozen Berries

1 Banana

2 Cups Spinach

6 Mint Leaves

2 Tbsp Chia Seed

1 tsp Stevia

2 Cups Water

What to do:

Blend Everything Together and Enjoy!

Makes 4 servings

Oh Yes, and my High School prom was last week and I thought you may have wanted to see a few of the photos. My Dress is designed by Lilly Pulitzer and my earings were a gift from my parents from Prague.


Cheers! And God Bless,


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