Good Morning Muesli

Do you ever find that after breakfast you are starving again an hour or two later. This muesli recipe is delicious, full of protein, fibre and healthy fats and I promise it will keep you full until lunch.

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Ingredients

1/4 Cup Non Contaminated Oats

 1/4 Cup Chopped Almonds

2 Tbsp Chopped Walnuts

1/4 Cup Sultana Raisins

2 Tbsp Chopped dried Apricots

2 Tbsp dried Blueberries

2 Tbsp dried Cherries or Cranberries

1 Tbsp Chia Seeds

2 Tbsp Wheat Germ

1 Cup Plain Greek Yogurt

Cinnamon

In a Medium bowl, mix chia seeds & Wheat germ in with the yogurt

Add dried fruit, oats & nuts together in with the Yogurt mixture

 Sprinkle with Cinnamon & Enjoy :) Serves 2

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Calories: 382 Cal; Fat: 12 grams (Saturated: 0.8 grams, No Trans); Carbohydrates 58.6 grams; Fibre: 7.2 grams; Sugar; 37 grams; Protein: 18.5 grams

 

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