Recipes by Title

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 Chunky Monkey Sandwich 

Chocolate Banana Walnut Protein Pancakes


Cinnamon Sugar French Toast Sticks with Coconut Whip Cream

Buttermilk Protein Waffles, Mango “Ice cream,” and Strawberry Coulis 

Vegan Lemon Ginger Quinoa Scones

Refined Sugar-Free Cherry Compote


Lunch/ Dinner

Whole-grain chia Salad

Grapefruit Poppyseed Salad with Grilled Chicken

Kale Apple Salad

Spaghetti Squash Primavera 

Best Veggie Soup Ever

Greek Lentil Quinoa Salad

Sweet Potato Fries and Sun-dried Tomato Avocado Aioli 

Mediterranean Chicken Quesadillas

Chicken Parmigiano

 Gluten-Free Pizza

Wild Rice Edamame Salad   

Coconut Teriyaki Stirfry with Beef Tenderloin

Skinny Vegan Mushroom Bisque



 Caramelized Onion Hummus 

Almond  Cashew Butter

Cinnamon Bun Almond Butter

Chocolate Pistachio Protein Granola Clusters


Smoothies, Shakes, and Drinks

Ban-nilla Protein Shake

Strawberry Cashew Protein Shake

Skinny Blueberry Mojito

Coconut Mango Lassi

Vegan Coconut Hot Cocoa

Spinach Summer Berry Smoothie



Low Fat French Vanilla Cupcakes with Dark Chocolate Frosting

Mini Thumbprint Cookies

 Raw, 2 – Ingredient Chocolate in a Jar 

Apple Blossoms 

Cinnamon-Raisin Quinoa Hermits 

Vegan Peanut Butter Chocolate Ice Cream 

Vegan Oreo Mud Pie

Protein Fudge

Mango “Ice Cream” with Strawberry Coulis  

Eggnog Chia Pudding



9 Tips to Healthy Living

Battling the Afternoon Grumble 

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