Coconut Mango Lassi & Training Mama

Good Day Readers!

Today is such a busy day that I do not know where to begin. Well it starts like most days: Wake up, breakfast, apply for universities, workout,  lunch…from then on i get to stay up 24 hours washing and ironing baby clothes, WOOHOO! My mom helps out for a local charity that makes up hampers filled with two years worth of baby clothes, toys, and books for single mothers in need. Don’t get me wrong, I love the idea, but the labor itself gets…well…you know…boring after the first thirty minutes. So that is why I am getting little miss Amy to accompany me today. A few months ago she and my other friend Erin came over to do the same thing and we had such a blast.

So to give me the extra pow needed for staying up all night without burning myself with an iron, I am making myself a yummy, and energizing mango smoothie. It is filled with complex carbohydrates, protein to provide that long-term energy, and medium chain triglycerides from coconut oil to keep me up and at em.’ Drink up honey bun!!

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Ginger Mango Lassi

Ingredients:

1 cup Frozen mango

1 cup Coconut water

1 tbsp Coconut oil

1/2 cup Plain Greek yogurt

Honey to your taste

Directions:

Blend all ingredients together and serve immediately!

I have also lately been helping my mother with getting on track with a fitness routine. I am also sharing with you a workout that is great as a starting point and once you crank your tunes, I can guarantee you will never go back to your old ways! If certain moves you find too simple or too hard, feel free to adjust reps and weight to your own liking :)

Beginner Total Body Toner 

Have a wonderful day!

xoxoxo

Maddi

 

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