Arms, Shoulders, and Back Circuit and This Week’s Workout Playlist

Hello Readers!

Doesn’t it always feel great after the weekend to get back into your normal routine!

Of any exercise or sport, I love weight training and running. There is nothing better than the feeling of putting in your ear buds and stimulating the endorphins. I find the workouts I do to be super effective and are only about 30 mins long, so my day doesn’t have to go to any waste. I am posting today one of the two workouts I am doing twice a week for the next month or so as well as my workout playlist this week.

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This Week’s Playlist: (Click on the song to listen to it)

1) Sail (Borgore Pop the Sweating I’m Sailing Remix) – Awolnation

2) Hold On (ft. Amber Coffman) – Rusko

3) Do What U Want (Remix ft. R.Kelly, Rick Ross, and Christina Aguilera) – Lady Gaga

4) Sweat – Snoop Dog vs David Guetta and Afrojack

5) Young and Beautiful (Kaskade remix) – Lana Del Rey

6) Won’t Go Quietly – Example

7) Dear Boy – Avicii ft.  Karen Marie Ørsted




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